Adult Ballet Classes
A Thoughtful Approach to Adult Training
Our adult ballet classes in Calgary offer structured classical ballet training for adults who want to improve technique, posture, strength, musicality, and confidence. Classes are available for beginner and intermediate/advanced adult dancers, with a flexible drop-in format on Sundays.
Beginner Ballet
For adults with little or no previous experience.
Classes introduce the fundamentals of ballet, including basic positions, coordination, and simple combinations at the barre and in the centre. The focus is on building a strong foundation in a clear and approachable way.
Intermediate / Advanced Ballet
For adults with previous ballet experience.
Classes follow a more complete structure, including barre and centre work, turns, and travelling combinations. Emphasis is placed on refining technique, control, and musicality.
Ballet for Wellness (55+)
A gentle and supportive class designed for adults seeking movement, balance, and overall wellbeing.
This class focuses on mobility, coordination, and strength in a relaxed and welcoming environment, using ballet-based exercises adapted for comfort and safety.
How Classes Work
Register by Thursday at 9:00 PM
Class confirmation sent Friday
Payment completed Saturday
Schedule
Sundays
Beginner Ballet
9:00 AM – 10:00 AM
Intermediate / Advanced Ballet
10:35 AM – 12:05 PM
Ballet for Wellness (55+)
11:00 AM – 12:00 PM
registration & liability
All NEW participants must complete a short registration form and accept the liability waiver.
DROP-IN RATE $20 + GST
E-transfer · Credit Card · Cash
Adult Ballet – Frequently Asked Questions
Our adult ballet classes are open to complete beginners, returning dancers, and those looking to refine their technique in a structured and supportive environment.
Yes. We offer a Ballet for Wellness (55+) class designed specifically for older adults who would like to stay active, improve mobility, and enjoy movement in a gentle and supportive environment.
No. Our beginner class is designed for adults with little or no previous ballet experience. You will be guided step by step.
The beginner class focuses on building a strong foundation, while the intermediate/advanced class is designed for those with previous training and includes more complex combinations and technical work.
This class focuses on light, low-impact movement inspired by ballet, with an emphasis on posture, balance, coordination, and overall well-being. It is welcoming, accessible, and suitable for all experience levels.
Yes. Registration is required for each class, as our adult program operates on a weekly drop-in basis.
Registration closes every Saturday at 12:00 PM prior to the Sunday class.
A minimum number of participants is required for each class to run. This allows us to confirm the class in advance and maintain a consistent experience.
Classes run based on enrollment. Once registration closes, we review the numbers and confirm if the class will proceed.
You will be notified after the Saturday deadline once the class has been reviewed and confirmed.
The class is $20 + GST per session.
Payment can be completed by cash, credit card at the office, or by e-transfer: payment@aaclassicalballetschool.ca (preferred method)
No. Advance registration is required, as classes depend on minimum enrollment and are planned weekly.
Wear comfortable clothing that allows you to move freely. Ballet slippers are highly recommended, but socks are fine for your first class.